The first time I heard of the Deepak Chopra 21 day meditation was when I was watching a talk show. It was the featured story, and I was intrigued with it. I wanted to find out more though so I went online to get even more details. I leanred so much about this meditation challenge that I knew I wanted to try it out for myself too. What I really liked about it was I was able to look at a previous challenge to see just what I was getting myself into. It was nice to be able to look without actually doing anything first.
I learned a lot of tips on what to do before I actually started this 21 day meditation experience for myself. I decided to set up a corner of my home office to do this, because I wanted to feel comfortable and not be disturbed. I also told my family about it so they would not interrupt me while I was doing this. I know that some families do this together, but I knew that my family would not be on board with it at the start. I was hoping once they saw the difference in me, they would want to do this for themselves too.
I was able to download an app on my iPhone, and it was just very easy right from the start because of this. I got daily notes to my email address, and I was able to excel at this meditation because it was something that I desperately needed. I did not stray from it at all, and by the end of the third week, I felt so incredibly different. I honestly felt like a new person, and my husband and son both have said they want to do this now that they have seen me at the other end of it!